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Repetition maximum. The most you can lift for the specified number of repetitions. For example your 3RM Deadlift is the maximum weight you can lift for 3 repetitions, while your 1RM (more below) is the maximum you can lift for one repetition.
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May 17, 2023 · A repetition maximum (RM) is the most weight you can lift for a specific number of exercise movements and is a good indicator of your ...
Sep 20, 2019 · RM means “Rep Max”. Rep is short for “Repetition”. So your 1RM is the maximum weight you can lift once. You can also have 3RM, 6RM, ...
One-repetition maximum ( ; one-rep max or ; 1RM) in weight training is the maximum amount of weight that a person can possibly lift for one repetition. It may ...
Jan 29, 2014 · 5RM = 5 rep max. So, the heaviest weight that you can do 5 times, without re-racking the weight. If you could have done it 6 times, ...
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Posted: Feb 2, 2023
Posted: Feb 2, 2023
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May 31, 2022 · Your 1-rep max is the most amount of weight you can lift for 1 rep of a given exercise and indicates muscular strength.
Lower weights typically result in a higher RM – for example, the same person could lift a 35 kg weight about 12 times before muscle fatigue sets in. MVC ...
What Does RM and RIR Stand For in Fitness? Which Is Best? - Zumub.com
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Jul 27, 2018 · “RM” (maximum repetition), or “1RM” (one maximum repetition), in bodybuilding means that, that load, is the most you can lift for one repetition ...
May 31, 2023 · Below, Gill explains how by lifting different percentages of your calculated 1 rep max, you can hit your training goals, whether you're looking ...