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Duration: 3:08
Posted: Apr 1, 2008
Posted: Apr 1, 2008
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Duration: 4:41
Posted: Sep 2, 2020
Posted: Sep 2, 2020
The superman exercise is a great exercise for all skill levels, offering benefits like better posture, a stronger core, and reduced risk of injury.
Duration: 3:58
Posted: Jul 9, 2021
Posted: Jul 9, 2021
Aug 11, 2008 · The Superman is a variation on original pilates exercises that strengthens the muscles of the upper back and improves posture.
Duration: 1:03
Posted: Oct 9, 2017
Posted: Oct 9, 2017
Starting position: Start in a four point kneeling position, with your shoulders over your hands and hips over knees. Shoulders back and down. Exercise Execution ...
This exercise is aimed at training good pelvic and lumbar spine control as well as scapulaothoracic joint (shoulder blade region) stability in a weight bearing ...
Start off by lifting your right arm and left leg. The aim is to try and hold the arm and leg in a position parallel with the floor.