An Instructors new best friend ... The SH1FT App structures the class for you and does the cueing and memorisation if you need it - saving you hours of prep work ...
People also ask
What is a SH1FT workout?
What is a L1FT class?
What is shift exercise class?
SH1FT is a smart high intensity functional training format that includes SH1FT (bodyweight), L1FT (resistance), R1ZE (step), M1ND (flexibility & mobility) ...
SH1FT workouts use your bodyweight as the tool to develop speed, balance and agility. You'll build athletic fitness as you sweat through simple progressions ...
Our Instructors are empowered to deliver engaging, personalised fitness classes where, when and how they want - with zero restrictions.
SH1FT PRO = 6 Group Fitness Formats, 1 Low Cost Membership. Find out why Instructors are BUZZING about this GAME CHANGING new membership.
Duration: 0:30
Posted: Sep 27, 2017
Posted: Sep 27, 2017
SH1FT Express Workouts · 15 MINUTE TOTAL BODY BURN | NO EQUIPMENT NEEDED · 4 MINUTE HIIT: CARDIO BURN | NO EQUIPMENT NEEDED · 4 MINUTE CORE ...