Mindfulness, es una técnica científicamente comprobada que permite cultivar las actitudes necesarias para controlar el estrés, la ansiedad y el bajo estado de ...

Welcome to Silencio Music ... Blissful ambient tracks and soothing soundscapes specially composed to help establish a relaxed, comfortable & secure environment ...

Jan 16, 2020 · Truly self-reflect - Being silent with ourselves gives way to noticing subtle signs within our bodies: breathing patterns, digestive noises, and ...

Mar 10, 2023 · Studies show that cultivating mindfulness can ease stress, improve sleep, lift mood, reduce inflammation, enhance immune function, increase ...

Nov 13, 2018 · "Phileena's Mindful Silence is a beautiful field guide for sustainable social action through contemplation. A timely book that offers practical ...

Apr 1, 2021 · The point of the practice is to notice this, then gently escort your attention back to the breath. That is meditation, not achieving some ...

Dec 7, 2023 · Embracing the power of silence can lead to improved mental health, reduced blood pressure, enhanced self-awareness, and a sense of inner peace.

Apr 8, 2024 · By giving our minds a break and allowing them to recharge in moments of silence, we can experience increased focus, clearer thoughts, and better ...

Aug 11, 2015 · It's not only a mindful act, but a self-compassionate act too. Furthermore, the more balanced you are, the better you'll rub off on others, so ...

Nov 17, 2023 · Silence can be a powerful feedback tool in mindfulness, as it helps you to listen more attentively and empathically to yourself and others, ...