Mar 8, 2021 · It's easy to do at home and we've gathered a step-by-step guide for massaging all four of your sinuses for nasal congestion and headache relief.

Massaging your face in a particular way may actually improve sinus pain and congestion. We talk about techniques and benefits of sinus massage.

Feb 9, 2023 · Sinus pressure happens when the membranes around your nasal passages become irritated or inflamed. Mucus may also build up, leading to pain ...

To alleviate sinus pain and pressure, try nasal irrigation with a Neti pot, steam inhalation and using humidifiers to add moisture to the air.

Aug 29, 2023 · Treatments to ease symptoms. The following might help ease sinusitis symptoms: ... Pain relievers. Try acetaminophen (Tylenol, others), ibuprofen ...

Feb 24, 2023 · The saline water will flow through your nasal cavity into the other nostril and out. Blow your nose to get rid of remaining water. Repeat the ...

Duration: 10:12
Posted: Mar 30, 2023

RAPID SINUS RELIEF from nasal congestion & allergies — In just 2 minutes, you can be breathing easier with the clinically supported and patented SinuSonic ...

Apr 19, 2021 · This exercise works for sinus relief as it trains your breathing and focuses it through your nose. More specifically, holding your breath ...

Aug 31, 2023 · You may relieve sinus pressure by thinning your mucus to drain your sinuses. Try breathing in steam, pressing a warm compress to your face, ...