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Rating
(647) · 40 min
Jan 25, 2012 · One of my most popular recipes, these chicken tenders are marinated in seasoned buttermilk and pan-fried to crispy, crunchy perfection.
Amount Per 4 pieces (62 g) | |
Calories 185 | |
% Daily Value* | |
Total Fat 11 g | 16% |
Saturated fat 1.9 g | 9% |
Trans fat regulation 0.1 g | |
Cholesterol 29 mg | 9% |
Sodium 464 mg | 19% |
Potassium 205 mg | 5% |
Total Carbohydrate 10 g | 3% |
Dietary fiber 0.8 g | 3% |
Sugar 0.1 g | |
Protein 11 g | 22% |
Caffeine 0 mg | |
Vitamin C | 0% |
Calcium | 1% |
Iron | 2% |
Vitamin D | 1% |
Vitamin B6 | 15% |
Cobalamin | 1% |
Magnesium | 4% |
Dec 5, 2022 · Use kosher or sea salt. Brining meat helps it stay tender and juicy because it helps keep all the fat from running out when the meat cooks and ...