If journaling is a form of self care for you, check out these prompts to use in your favorite journal the next time you feel anxious or dysregulated? What are you favorite prompts/ways to journal? 🤍 pic.twitter.com/Ev3x…

In The Accrescent's client conversations, our EVOX client discusses how her emotional symptoms manifested in physical ways. To listen to the podcast episode click the link in bio or click here to listen: www.theaccrescent.co… pic.twitter.com/4BbM…

Could you be dysregulated but not know the signs and symptoms? Check out this guide and look at the different signs of how you may be dysregulated.

Watch the full episode on Youtube or listen on any podcast platform by searching for The Accrescent Podcast or visit the link below! www.theaccrescent.co… #sleep #biohack pic.twitter.com/ZUvD…