This is a 3B exclusive technique. It entails stretching and relaxation exercises on an exercising ball... more info.
These techniques balance the pelvis and surrounding areas for comfort, birth preparation, and labor progress. Add more gentle techniques to achieve even more ...
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Training balance during dual-task conditions appears to be necessary to improve balance control under situations with divided attention, as balance training ...
All-in-one tool for transfers, balance training, strengthening, stretching and protecting staff.