Tilapia are mainly freshwater fish inhabiting shallow streams, ponds, rivers, and lakes, and less commonly found living in brackish water. Historically, they ...
Amount Per 1 fillet (87 g) | |
Calories 112 | |
% Daily Value* | |
Total Fat 2.3 g | 3% |
Saturated fat 0.8 g | 4% |
Cholesterol 50 mg | 16% |
Sodium 49 mg | 2% |
Potassium 331 mg | 9% |
Total Carbohydrate 0 g | 0% |
Dietary fiber 0 g | 0% |
Sugar 0 g | |
Protein 23 g | 46% |
Caffeine 0 mg | |
Vitamin C | 0% |
Calcium | 1% |
Iron | 3% |
Vitamin D | 32% |
Vitamin B6 | 5% |
Cobalamin | 26% |
Magnesium | 7% |
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Oct 15, 2020 · Tilapia are fish native to Africa & Middle East. They can to adapt to a variety of conditions and diets, enabling their global spread.
Tilapia are farmed in both intensive and extensive aquaculture systems. Most farmers prefer open air earthen ponds. Under ideal farming conditions females spawn ...
6 days ago · Tilapias are perhaps best known because of their potential as an easily raised and harvested food fish. Their commercial advantages include fast ...
Feb 15, 2023 · The bad news for tilapia is that it only contains 240 mg of omega-3 fatty acids per serving — ten times less omega-3 than wild salmon (3).
The Nile tilapia (Oreochromis niloticus) is a species of tilapia, a cichlid fish native to parts of Africa and the Levant, particularly Israel and Lebanon.
Apr 26, 2024 · Like other fish, tilapia can be a healthy source of protein. It also gives you vitamins and minerals like choline, niacin, vitamin B12, ...