The Yin Yoga Channel is a YouTube site dedicated to explaining the main postures of Yin Yoga. You will find video descriptions of asanas, meditation, shavasana ...
The key activity that turns off the fight-or-flight system and activates the rest-&-digest system is breathing. Not just any old breath, but a proper yogic ...
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Welcome to the Yinside - Online Yin Yoga Classes with Bernie Clark. 1 Instructor. On-demand Library. Welcome to the Yinside - Online Yin Yoga Classes with ...